How Long To Cook Raw Chicken Tenders In Microwave
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How to cook craven in the microwave is just what you need to know how to do when yous need shredded chicken in a hurry.
Why You'll Love This Recipe.
This is a fool proof method for making shredded craven! In fact, I have several fool proof methods, information technology merely depends on which appliance you desire to use and how much fourth dimension you take.
The quickest style to do information technology is in the microwave. If y'all don't have a microwave or desire to know how to melt chicken in the crockpot check out this post and to make shredded chicken in the Instant Pot, go hither.
When I only need to cook up a couple of chicken breasts I near ever do it in my microwave. It is quick and easy and this method will give you lot a squeamish juicy chicken breast every fourth dimension.
I use the crock pot or the Instant Pot when I take to melt upwards a lot shredded craven. 
How to Cook Chicken in Microwave
- Pound chicken breasts so they are an even thickness. This helps them to melt quicker and more than evenly.
- Identify the chicken breasts on a hard surface and encompass with wax paper.
- Employ a meat tenderizer to pound the breasts then they are more even in size.
- Use a dish that will fit the number of chicken breasts you are using. If I am doing two, they will usually fit in an 9 x nine″ pan.
- Salt and pepper the craven breasts and add enough water and then that information technology comes most i/3 the fashion up the chicken breast.
- Cover the pinnacle of the dish with wax paper or plastic wrap. This volition help create a steam bath for the chicken.
- Cook in the microwave on high for about about 4-five minutes per chicken breast, it volition depend on size and thickness of chicken.
- Check the temperature. I always use my Thermoworks Thermapen to check the temperature of the craven. You want the craven to be 165 degrees F. I pull it out about 5 degrees before that as it will continue to cook later taking information technology out of the microwave.
- Don't cutting into the craven to see if it is cooked through as this will release all the juices from the chicken and you will terminate up with dry chicken.
Like shooting fish in a barrel Shredded Chicken
After y'all remove information technology from the microwave let it to sit for a few more than minutes and it will continue to cook. Word of caution: every bit you lot remove the plastic wrap from the dish be conscientious of the steam that will escape. Yous don't want to burn yourself.
Remove chicken from dish and place on cutting board. After information technology cools cut into pieces or shred with a fork. Perfect chicken every time!!
Tips from Leigh Anne
- You can apply this method for chicken breasts or chicken tenderloins. Tenderloins volition melt much quicker, virtually 5 minutes.
- I mostly use this method if I am only cooking 1-3 chicken breasts, for more I will use the slow cooker or Instant Pot..
Check out these other recipes besides!
Frequently Asked Questions
Can I freeze shredded chicken?
Shredded chicken freezes really well. Store in an airtight container or zippered plastic handbag, remove equally much air every bit y'all can and it will store for two-3 months in the freezer.
How long volition shredded craven last?
In the refrigerator, it will last 3-4 day.
What temperature should cooked craven exist?
The FDA recommends cooking craven to 165 degrees F. I pull information technology out most five degrees before that every bit it will continue to melt afterward taking it out of the microwave.
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Prep: ii minutes
Cook: ten minutes
0 minutes
Total: 12 minutes
- 2 craven breasts skinless, boneless
- salt and pepper
- water
-
Pound chicken breasts between ii sheets of wax paper to make them thinner and more even in thickness.
-
Place chicken in a dish and make full dish with h2o so the water level comes upward about 1/3 of the manner on the chicken.
-
Cover with wax newspaper or plastic wrap and melt in microwave on high for 4-v minutes per breast. Use a thermometer to check temperature. Meat should be 165 degrees F.
-
Permit to cool and then shred or slice.
- Yous can utilise this method for craven breasts or chicken tenderloins. Tenderloins will cook much quicker, about five minutes.
- I generally use this method if I am just cooking 1-3 craven breasts, for more than I will use the slow cooker or Instant Pot.
- Shredded craven freezes well. Store in an airtight container or zippered plastic bag, remove as much air as you can and it will store for 2-iii months in the freezer.
Calories: 257 kcal (13%) Protein: 47 yard (94%) Fat: 5 g (eight%) Saturated Fatty: 1 g (six%) Cholesterol: 144 mg (48%) Sodium: 262 mg (eleven%) Potassium: 836 mg (24%) Vitamin A: 70 IU (1%) Vitamin C: 2.7 mg (3%) Calcium: 11 mg (1%) Iron: 0.eight mg (4%)
* Disclaimer: All nutrition data are estimates only. Read full disclosure here.
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